Health Day Workshop

DATE/TIME: March 31, 2019 (9:00 am - 6:00 pm)
LOCATION: Highland Springs Ranch & Inn (10600 Highland Springs Ave, Cherry Valley, CA 92223)
COST: $100 per person (price includes all instructional materials, lectures, and lunch)

"So much more than I expected, so much learned, and will make a few changes in my lifestyle."
- Sourdough Bread Workshop Participant

Join us in building a healthy lifestyle together at Highland Springs Ranch & Inn. In this workshop, you will learn about how your perspective can help cultivate healthy lifestyle habits that are more than simply eating healthy and exercising. Experience the different types of input to the body (real food, light and aroma) and learn how circulation enables the good input to contribute to your overall health.

9:00 am - 12:30 pm:
Introduction, The Art of Green Tea Part 1, Olive Oil and Health, What is Real Food and What is Real Eating

12:30 pm - 1:30 pm:

1:30 pm - 5:30 pm:
Outdoor Photography Tour of HSR, The Art of Green Tea Part 2, How Aroma Affects the Brain, Exercise = Circulation, Lifestyle and Health

5:30 pm - 6:00 pm:
Q&A, Feedback

*Workshop schedule may change without notice